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From the Alden Blog

A small group of seniors are seen practicing Tai Chi in an indoor studio. They are each dressed comfortably and are focused on their movements and proper form as they practice the Martial Art.

The Science Behind Tai Chi, Yoga, and Gentle Movement

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Learn How to Prevent Falls

A fit senior Caucasian woman is carrying a dumbbell in her fitness class.

Why Weight Training is Essential for Older Adults—And How to Start Small

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